What to wear to Brazilian Jiu Jitsu class is one of the first questions beginners ask before stepping onto the mats. The good news is that you can usually start with simple athletic clothing and upgrade your gear as you continue training. Learning the Brazilian Jiu Jitsu basics before your first class can also help you feel more confident and prepared.
Choosing fitted clothing helps you move safely and comfortably during training. Whether your gym offers gi or No-gi classes, the right beginner BJJ clothing supports movement and hygiene. Many academies also provide a loan gi for your trial session.
You’ll also learn fundamental Brazilian Jiu-Jitsu positions during your first few classes.
We put together this complete BJJ clothing guide to walk you through every option, from rash guards and board shorts to the full gi uniform with jacket and belt. Read on to find exactly what you need before you step onto the mats.
What to Wear to Brazilian Jiu Jitsu Class for Gi Training
A gi is the foundation of a traditional BJJ uniform. It’s the standard outfit you’ll see in most BJJ gyms around the world. If your school teaches gi classes, you’ll need one before your first session.
The gi is made from durable cotton that withstands the gripping and pulling involved in grappling.
- A gi consists of a jacket, pants, and a belt.
- Cotton material handles gripping and pulling well.
- Most schools require a gi for beginner classes.
- A white gi works best for your first BJJ class.
We always recommend starting with a white gi. Most clubs accept white for all belt levels. However, it’s smart to check with your gym before buying, since some schools have specific uniform rules.
Many gyms offer a loan gi for trial classes, so ask about this option before buying your own.
Gi vs No-gi: Which One Should You Start With?
Understanding gi vs No-gi helps you choose the right clothing for your first class.
Gi classes use the traditional uniform, while No-gi classes use rash guards and grappling shorts. Many schools teach both styles.
- Gi classes use the traditional uniform and allow grips on the jacket and pants.
- No-gi classes use shorts and rash guards instead.
- Ask your gym which format they recommend for beginners.
- Many schools offer both gi and No-gi sessions.
We suggest asking your coach or gym directly before your first class. They’ll tell you exactly which format suits beginners at their school. This saves you from buying gear you don’t need right away.
What to Wear to Brazilian Jiu Jitsu Class Beyond the Gi
Knowing what to wear to BJJ class includes more than just a gi. The right BJJ beginner gear improves comfort and protection during training.
Rash Guards for BJJ: Why You Need One
Rash guards for BJJ protect your skin, stay in place during movement, and are an essential part of BJJ training gear.
Rash guards use lightweight, moisture-wicking fabric that reduces friction and keeps you comfortable while training.
- Wear a rash guard under your gi jacket.
- Rash guards help reduce mat burn and skin irritation.
- Choose a fitted, stretchy rash guard for unrestricted movement.
- Both long- and short-sleeve options work well.
Choosing the Right No-gi Clothing for BJJ
No-gi training calls for fitted athletic clothing without pockets, zippers, or other hardware.
Board shorts or fight shorts are lightweight and designed specifically for grappling.
- Board shorts or fight shorts work well for No-gi training.
- Avoid shorts with pockets, zippers, or belt loops.
- Spats worn under shorts provide extra coverage and support.
- Tight-fitting clothing helps prevent fabric from catching on training partners.
Spats provide compression, extra coverage, and added comfort during training.
Women can pair leggings or compression shorts with board shorts and a fitted rash guard for a comfortable No-gi outfit.
Footwear, Hygiene, and Small Gear to Remember
Good hygiene protects both you and your training partners and shows respect for the gym.
Never wear shoes on the mat, as they bring in dirt and bacteria.
- Always remove your shoes before stepping onto the mat.
- Flip flops help you walk safely off the mat.
- Trim your nails short to avoid scratching training partners.
- Mouthguards and ear guards add useful protection for beginners.
Remove all jewelry before class. Rings, earrings, and necklaces can catch on clothing or scratch a partner. Safety always comes first, and leaving jewelry at home is one easy way to train with confidence.
You Are Ready for Your First BJJ Class
Your first BJJ class should feel exciting, not overwhelming. You do not need to buy every piece of equipment before you begin. Start with clean, fitted athletic clothing, or use a loan gi if your academy provides one, then add more gear as you continue training.
Before class, check whether the academy has specific uniform requirements. Arrive a few minutes early so you have time to ask questions, settle in, and become familiar with the space. Leave jewelry at home, bring a water bottle, and choose clothing that allows you to move comfortably and train safely.
These simple preparations make it easier to focus on learning rather than worrying about equipment. As your skills develop, you can gradually build your collection of beginner BJJ clothing and training essentials.
Whether you are attending your first session or exploring Brazilian Jiu Jitsu in Whitchurch-Stouffville, the most important step is showing up ready to learn. With the right mindset and a clear understanding of what to wear to Brazilian Jiu Jitsu class, you will be well prepared for a successful start.
